Beginning, middle and end - not three...

Cut off all figuring and calculations as you penetrate and enter the eternal moment.

Be aware of all thoughts, perceptions, feelings and sensations in your physical body within space and time of this infite eternal moment – discard high and low, this and that, before and after, good and bad and the mechanism that generates these dualities... dwell here indefinitely.

Standing or sitting the golden thread is tenuous and subetly active…
Feel the weight and rootedness of the body in the pull of gravity...
Strive to be light on top and rooted at the base, maintain an active "center".

Realize the pure presence of breath as it cycles through your center like the ebb and flow of the oceans edge as it comes and goes freely among rocks, hard places and obstructions… flowing steadily to and fro – ceaselessly yielding to objects and forces... flowing in, through and around… persistent yet yielding, direct and inevitable as context, nature and essence dictates.

Realize the great void and expanse of eternity is this exact and only moment - pay attention, strive to be aware, breathe and relax...

Act in context to all stimuli – feel, understand and be aware that what is done, said and thought in this eternal moment will manifest the past and future within the realm of time and space.

Be aware of This, acting accordingly… nothing is lacking… all is as it should be.